“It’s true. Sonia explained how the brain works and that our stress is down to the meaning we put on our life events. I have tranformed my thinking, eased up on guilt and seen the wood for the trees. Sonia is amazing.”

“I’ve tried other hypnotherapists with no joy. However, with Sonia guiding me through my anxiety I am already feeling more confident and have given up smoking as a result. Thank you Sonia for restoring my faith and for a healthier new life.”

“I have struggled with insomnia, on and off, over the years and have tried
everything from sleep workshops to sleeping tablets, both herbal and
prescription and I must have read at least 10 books on better sleep, so I
thought I had nothing to lose by trying a hypnotherapy session with Sonia.
Oh my goodness, what a wonderful experience! I did it on zoom, whilst lying
on my bed one afternoon having no idea what it was all about, and before I
knew it, I had drifted off to sleep! I only woke up as the session was
about to end and I heard Sonia’s calming voice drawing things to a close.
I’d thoroughly recommend her to anyone who needs to calm their mind and
relieve stress and relax.”

“Sonia made me feel very relaxed and comfortable, taking the time to understand my issues before we started. The hypnotherapy season was excellent, one minute I was concentrating on her voice and the next I had drifted away. Since the session, I have felt noticeably more relaxed and less anxious, particularly when I had a medical procedure. Usually I would have been panicking for a few days beforehand as well as on the day, but this time I hardly gave it a thought.
”

“Sonia’s confident, steady and calming presence helped me feel safe in this therapy. After a few weeks, I experienced a positive shift in my resilience and ability to face difficulties. Sonia has helped move me from feeling hopeless to moving forward with greater confidence and awareness.”

““Understanding how to develop a personal brand is something the riders on our Olympic and Paralympic Development programmes can usefully employ to help support their sporting career by attracting potential sponsors and horse owners. Sonia gave great advice and insight to the riders on how they can do this using her BRAND model. Sonia’s interactive session promoted lively discussion and debate, which helped shape thinking and understanding.”

”

“I really enjoyed the EVCOM workshop, Sonia was knowledgeable, approachable, and made me feel completely relaxed. The workshop itself, although 2 hours, flew by and had some really interesting and engaging information/anecdotes. The 1:1 was personal and empowering. Sonia is an expert in her field building upon the information given in the workshop making her teachings inclusive as requested which was very much appreciated.”

“We have worked with Sonia for 6 years on a variety of projects including media and presentation training. Most recently she applied her coaching skills to my Son and his best man for his wedding speech which went brilliantly! Sonia has an amazing skill using innovative ways to ensure that even the quietest person shines brightly in the limelight! Highly recommend.”

“Sonia is a great coach, we worked through several techniques of presenting to find the one that would suit me best. This helped me massively to improve my presentation skills and in general my confidence speaking in front of the larger crowd. Moreover Sonia provided me with lots of tips on how to have more impact while speaking using body language and what to wear and not wear on camera. I enormously enjoyed my session with Sonia and would recommend her to anyone.”

““Thank you for unpacking the fundamental reason behind my fear of public speaking - fascinating to realise it’s all about updating the rules I set myself many years ago.””

“They did themselves proud on Saturday. The sight of “X” raising her voice twice as loud as normal with 50 strangers’ eyes looking at her was testament to your work with the students! Thank you for your commitment.

”

“Sonia hugely increased my confidence for public speaking. her gentle encouragement and nudging together with watching myself on film was very helpful. Sonia pointed out important changes I could make to improve my impact and it was hugely enjoyable working with Sonia - I highly recommend her”

“Thank you for giving up your time and giving such an interesting and practical session to our year 13s. You really had some excellent tips.”

“Sonia - you took me from colleague to leader - thank you for showing me how to unleash my confidence”

“I attended your talk on presentation skills at the D&AD Festival. I wanted to say that you are amazing. I am in awe of you.”

“The best online course for camera confidence, webinar skills and how to stand-out online. Invaluable for our students who are about to present their work to the world.”