Sonia Beldom is a psychotherapist, specialising in solution-focussed hypnotherapy, CBT and NLP. She has been a therapist for over 10 years and a media trainer for 20 years. She has an enhanced DBS status and has studied with PPD Learning, Dr. Karen Wells and CPHT.

MIND AND MEDIA HYPNOTHERAPY

Sonia has been practicing and studying hypnotherapy for over 3 years. She initially trained with Dr. Karen Wells and more recently with CPHT. Success stories include helping clients with:

  • depression

  • anxiety

  • insomnia

  • eating disorders

  • functional disorders (bodily symptoms and conditions such as headaches, irritable bowel syndrome (IBS) or backaches which may have a significant psychological component)

  • pain management

  • tackling addiction

  • smoking cessation

  • treating and eliminating phobias

  • menopausal symptoms

  • EF (erectile dysfunction)

  • improving self confidence

  • conquering the fear of public speaking

  • improved sex life

  • managing the effects of ADHD

    TRAINING COURSES

sPEAK with confidence

  • create impact

  • develop your pitching style

  • learn leadership skills

  • increase your income

Powerful presenting and pitching skills get you noticed, hired and confident. Public speaking can be a daunting prospect. We will identify your triggers and work out what happens when you’re faced with speaking in public, networking, presenting or pitching ideas. Sonia will empower you with new skills to enable you to speak with confidence, authority and memorability. It all starts with making a great first impression. We will analyse how you look, sound and make people feel, then work on how your behaviours, voice tone, storytelling and performance skills can transform your work, private life, chances for promotion and sense of wellbeing.

You will have the chance to be filmed and see yourself on screen for in-depth, honest feedback and you can keep the footage.

“Seeing myself on camera was a real learning curve - my confidence has shot up since I earned my first promotion.”


BUILD YOUR BRAND

  • discover your unique selling point

  • create a consistent business model

  • build your teams, ideas and profits

In a world where everybody is competing for visibility, difference, value and authenticity, creating your personal brand is crucial. First we figure out what you’re good at and what you want to do for a living, then we create your social platform, collaborate with like-minded people who can help move your brand forward, demonstrate your value system, website, contact database, and away you go.

Once you’re up and running, mentorship helps keep you focused, goal-driven and motivated.

We can also refer you to other professionals to help design, build and maintain your brand after we’ve worked on exactly what it is you’re hoping to achieve.

Your fresh approach and energy made us relevant and modern - fantastic.”

FACE THE MEDIA

  • advanced communication skills

  • stay on focus, on message and make yourself memorable

  • unleash your inner media pro

Whether you’re a seasoned professional or new to the microphone and camera, media training will help build your confidence, deliver your message concisely and clearly, and teach you how to navigate your way through the nerves that come with the spotlight, allowing you to stay focused. No matter the content, media training will help you find your voice and tone to inspire confidence and trust. Even if you’ve been thrown into the spotlight over negative press coverage, media training will help deal with difficult questions, manage press situations and allow you to stay focused and in control.

We often bring in TV journalists, presenters and media professionals to offer insights and practical advice as necessary.

Thank you for keeping us focussed and on track when the press was trying to tear us down.”